MONDAY MOVEMENT AT CHRISTIANSHAVN
MONDAY MOVEMENT CLASSES
- At Bevægelsesværkstedet at Christianshavn
Mother & Baby: Reconnecting with Your Body 10.00 - 11.00 (Every Monday in 2025)
In this session the focus is not just on getting back in physical shape, it’s also about rediscovering and reconnecting with your body as a whole, where body, mind, and spirit are in balance.
Becoming a mother is a major life transition, filled with love but also contrasting emotions that can feel overwhelming. Your time and needs are often put aside as your heart opens in new ways. In these sessions, we create space for self-reflection, allowing you to tune into your body and its desires.
We work around your pelvic floor, glutes and core while improving your mobility and flexibility. Through guided, intuitive movements, you’ll have the opportunity to release tension and process stagnant emotions.
Together, we’ll cultivate a loving approach to yourself, so you can find renewed energy and find greater inner peace. I will share practical tools you can incorporate into your daily life to support both your physical and mental well-being.
In this safe space you and your baby can rest and be present. No matter your energy level or how you’re feeling on the day, you will always gain something from the session.
Prices:
Trial class: 85 DKK
Monthly Rate: 450 DKKIf you are interested in participating or taking a trial class, please feel free to contact me via email: nikolinegh@hotmail.com or phone: +45 60178284.
Creative Expression & Bodily Connection
18.30 - 20.00
This class is for you who wish to express yourself more freely and in alignment with your true self.
Bodily connection, creative expression, and a sense of unity are the core elements.
Through movement, contemporary dance, contact and strengthening exercises, we will work on fostering a deeper connection to your body, mind, and spirit.
Through meditative practices, writing, spiritual and ritual actions, we will create a space where your creativity can flourish. We will dedicate ourselves to care, sensuality, devotion, and compassion. Together, we will open the door to a profound connection with ourselves and each other.
On the last Monday of each month, I invite a guest to hold a workshop or talk, where we explore a physical practice or creative expression. It will be a space for inspiration, where we can share knowledge and enrich one another's perspectives.
Prices:
85 DKK/class
750 DKK 10-Class Pass
(Includes all guest workshops/talks)The class is for Everybody who wish to move their body and mind in a safe space. Bring your notebook.
If you are interested in participating or taking a trial class, please feel free to contact me via email: nikolinegh@hotmail.com or phone: +45 60178284.
